Easy As Pie: Banana-Oat Smoothie

BANANA-OAT SMOOTHIE

One of my new favorite things to whip up in the kitchen since I re-placed my blender are smoothies! There are soooo many options, and I like to try all of them and keep notes in my recipe book about whether or not I liked them and if they worked! How does a smoothie "work" you ask? Well, there are so many combinations the possibilities are almost endless. Feeling sick? Make an anti-oxidant smoothie! Need some energy? Make an energizing smoothie! DJ and I have been trying to do better with tracking what we eat, so we can see what we're missing out on during the day! Now that I'm trying to get more in shape, it's especially important that I'm getting enough protein and calories to make up for what I burn off exercising! It's not always easy, and I'm NOT a calorie counter and HATE doing so, but it's important to stay healthy-so here we go down that road!

So here are a few reasons why this smoothie is packed with a nourishing punch!

According to LiveStrong, bananas come with the following:

Vitamins A,B,C,D,E, & K

Potassium

Healthy source of carbs

Fiber

Low Sodium

So with that being said, here are the ingredients...

1 Banana

1/2 c plain yogurt

1/2 c milk (we use Almond)

1/4 c oats

1 TB honey

1 c ice

All you have to do is put all these ingredients into your blender and mix away!

This particular recipe serves 2, and each serving is 165 calories! I would much rather down one of these for a snack than grab a bag of potato chips!

You can find a list of smoothies at Whole Living, which I'm sure you'll hear back from me about more of these! I'll be the first to admit that I'm not always the healthiest eater, but I'm working on it!!