Fried Honey and Cinnamon Bananas

Okay, so this isn't exactly a "fried" banana more of a heated through banana! It's delicious and healthy! I pinned this awhile back, and couldn't wait to try it, so today was the day! You can see the health information on this snack at The Crohn's Journey Foundation's website! They break down each ingredient with all the nutritional facts about each one! It's worth the read even if you don't make this yummy snack! Let's get started...

Ingredients

One organic banana

Coconut Oil Cooking Spray

1 TB Organic honey

1/2 TB water

Cinnamon

Cut your banana into small rounds and set aside. In your skillet spray your coconut oil spray, and heat the skillet over medium/high heat. Add the banana rounds and brown on one side. Once they are browned, flip the over (carefully) and start browning the other side. Turn the stove off at this point and add your PRE-MIXED honey and water. At this point it's going to start getting very bubbly, and once that dies down you can sprinkle on the cinnamon. If you LOVE the taste of cinnamon be generous, if you are just adding for a touch of flavor, a light dusting will do! Remove them from the pan and let them cool, then enjoy! 

Honey and water mix

I didn't have the cooking spray, so I added a little bit of coconut oil to the pan! I use this for SOOOO many things including, toothpaste, hair conditioner, lotion, sunscreen, etc etc! It's awesome!

Here is the banana in the skillet getting browned! 

I LOVE cinnamon! If you'll take my advice and read up on the website where this recipe was pulled, you'll find that you might start adding cinnamon to recipes when you can :) I've added it to sloppy joe mix before and it was awesome! If you like Coney Island, did you know they add cinnamon to their chili!? (Not that that will make their coney's healthy lol but they are delish!)

Here it is just finishing up! I can still smell ALL of the ingredients in the house! 

Stay tuned for a new recipe...Shrimp & Grits! 

Until then...